About cherry fruit
Cherry fruit is a type of fruit with a sour and sweet taste that is obtained from the cherry tree (Prunus cerasus). This tree belongs to the family of pears and apricots and grows in most of the northern temperate regions of the world. Cherries are consumed as a popular fruit in many parts of the world and come in a variety of colors and flavors.
Cherries usually have a sweet and sour taste. Fruits with different colors are obtained from green to red and purple. The sour taste of cherry plays an important role in its use in the preparation of various food products and beverages.
Various uses:
Cherries are used as a fresh edible fruit, but they are also used to prepare a variety of jams, purees, juices, jellies and other edible products.
Traditions and culture:
In some countries, cherry is known as a symbol of spring and freshness. This fruit is also used as an ornamental and edible element in ceremonies and celebrations.
Properties of cherries
Cherries, in addition to their pleasant taste and various applications in the preparation of food products, also have healthy and useful properties. Below are some of the properties of cherries:
Antioxidants:
Cherries contain significant amounts of antioxidants that protect cells from oxidative damage. Antioxidants can help prevent damage caused by free radicals.
Vitamin C:
Cherries are a good source of vitamin C. Vitamin C is a strong antioxidant that helps strengthen the immune system, maintain skin health, and regenerate body tissues.
Fiber:
Consuming fiber-containing fruits such as cherries can help improve digestive health. Fiber increases food intake and can be effective in preventing or treating digestive problems such as constipation.
minerals:
Cherries contain minerals such as potassium, phosphorus, copper and manganese. These minerals are important in maintaining electrolyte balance, maintaining bone health, and participating in metabolic activities.
Help reduce inflammation:
Some research has shown that consuming cherries may help reduce inflammation in the body. This feature can be effective in preventing some diseases such as cardiovascular diseases.
Reducing the risk of heart diseases:
Some studies have shown that consuming cherries may lower blood pressure and reduce the risk of heart disease.
Note that it is always better to consume any food in appropriate amounts and according to personal needs, and if there are any health problems or allergies, ask your doctor for advice.
How to store cherries
Proper storage of cherries can increase its shelf life and prevent its loss. Here are some instructions on how to store cherries:
Storage in the refrigerator:
The best way to store cherries is to put them in the refrigerator. Cherries stay fresh longer in the refrigerator. Place them in the fruit and vegetable section and keep them in the refrigerator until ready to use.
freezer:
You can also put the cherries in the freezer if you don’t plan to use them right away. Wash and pit them before putting them in the freezer. You can pack them as salmon or in bags that are suitable for the refrigerator and freezer and put them in the freezer.
Mortuary:
If you don’t use a refrigerator or freezer, you can keep the cherries in the freezer. They perform best at 0-4°C.
Drying (or chipping):
Cherries can be dried and kept as a delicious snack. For this, wash the cherries, cut them and dry them at the right temperature.
Attention to dryness and not getting wet:
Cherries should not get wet in order to prevent rotting and reducing their storage time. Dry them before storing.
Cherry exporting countries
Cherry is a global fruit and is cultivated and produced in many countries as a car or industrially. Some of the countries known as cherry exporters are:
Turkey: Turkey is one of the largest producers and exporters of cherries in the world. Mersin and New Shahr provinces in Turkey are known as important cherry production areas.
Germany: Germany is also one of the countries that produce and export cherries. German cherries are usually sold in European markets.
Iran: Iran is also one of the countries that export cherries to European markets.
America: Cherries are also produced and exported in different states of America. The states of Washington, Michigan, New York and Oregon are known as important cherry production areas in America.
Romania: Romania is one of the European countries that produces a lot of cherries and supplies them to domestic and export markets.
Bulgaria: Bulgaria is also one of the cherry producing and exporting countries that exports to neighboring countries and European markets.
Note that the above list is only an example of the countries that produce and export cherries, and other countries may also be active in this field.
